Reiki Principles - How to Practice Gratitude

How I Practice Gratitude

Today I took time to write down some random thoughts on gratitude. What I have realised over the years is that to be happy in life we need to focus on what we have and feel grateful towards all those people and forces that have enabled us to gain all that we have. 

And if someone wants to be always miserable, then they should focus on all that they don't have and keep cursing the people who they think are preventing them from getting the things that they crave. But that's not me anymore!

Gratitude is a feeling that is intimately related with happiness, and fortunately is something that can be cultivated consciously. 

Just try this simple gratitude exercise

• Everyday when you get up, write down the five good things in your life for which you feel grateful. 
• Think of all those people and forces that have contributed to enable you to have those things in life. 
• Write their names consciously. Then bless them. 
• You can close your eyes and visualise their faces; if they are places, like your school or temple for example, then visualise those objects; and then consciously send your blessings towards them from your heart.

If you do this exercise for some time, you will start to feel happier and happier day by day. Within a few months time you will start glowing with happiness. 

You will also notice that more often than not, good things are happening to you by serendipity. You are becoming luckier! 

This is so because we live in a loving and caring Universe. God is another popular name for our conscious Universe. 

The Universe loves people who are grateful. 

It is one of the greatest secrets of life. Universe itself revealed this great secret to you today through me. You just need to believe it to be true and do as suggested to realize that it is actually true.

Another related secret to happiness is to focus on what you can do about a situation rather than focussing upon all those things about which you can do nothing. 

For example, you can do nothing to eradicate illiteracy completely from the country or the world. But if you want, you can eradicate illiteracy from the life of one poor child by helping him to study by educating him personally and by then funding his subsequent education. 

Focussing upon the world illiteracy would make you feel powerless and miserable, whereas focussing upon the child that you adopted for education would make you feel wonderful and worthy. So, take responsibility for where you can contribute and stop focussing upon things where you feel powerless.

Feeling grateful for what we have, feeling thankful to those who have contributed to us, cultivating our inner power, and giving back to society for the love and support that we ourselves have received is the way to live happily and constructively. 

Such a lifestyle can truly fulfil us with happiness and meaning.

Smritee

Keeping Your Spiritual GPS On

Understanding GPS &Your Spiritual GPS

I'm sure you know about GPS (Global Positioning System) and use it often to reach your destination using Google Maps. It is a navigation system which is connected to a satellite and confirms our using our phone's position on a specific geographical location. We often reach our destination using the best route with the help of GPS.

Now, in context to our spiritual journey, our Crown chakra acts as our GPS, guiding us to our ultimate destination. When crown chakra is activated and balanced it is connected to the divine source. It acts as a navigating system for our life.

Role of Reiki for balancing Crown Chakra

When we start Reiki, our 1st step is to activate and balance all our chakras. When we begin Reiki healing, our chakras blocks are removed and simultaneously leads to balancing of our chakras. The channel thus gets clearer and you are more open to receiving Reiki, ultimately leading us to inner peace and harmony we are looking for.

When our Crown chakra is activated and balanced, we get into a state of faith & surrender. What is faith? Strong Belief; Complete Trust. 

What is Surrender? It is allowing ourselves to accept the current situation, whatever it may be. It is a feeling where you are ready to face whatever comes in front of you. Just like it is said, “Go with the Flow”. You actually stop controlling the situation and let it happen on its own.

When you surrender and start becoming aware, you will automatically be connected with the divine source and will start receiving messages through dreams, numbers or continuously seeing or hearing the same messages through different sources.

Faith and Surrender

Whenever I find myself in a dilemma, I ask Reiki and God about it and then surrender to the situation. There have been times when I received messages to have faith, numbers appeared which signified that everything is going to be fine.

Sometimes our conditioned human mind and ego stop us from believing in miracles. Eventually, I listen to my guides and completely surrender to the higher power. The result was more than amazing as I let go of the control. 

It’s not that I felt out of control. But it's that I do not have the need to control. It liberated me. Ultimately my heart just wants to surrender.

When your crown chakra is activated you are connected to the source. When you feel connected you are always guided towards your greatest good. It does not mean that you will not face any problems but you will get the courage to accept the uncertainty. 

You will be in surrender mode and accept the situation and face it with a mindset of “this too shall pass”. Once you surrender to your higher power you will be eventually at the right place and at the right time. That feeling of when, where & how fades away.

How I Overcame Anxiety

There was a time when I used to be anxious all the time even for the smallest things. Even during my exams, I used to get so anxious that I would end up not eating anything until I gave the exam. I used to get so nervous that I forgot what I had prepared. But I eventually learned that my anxiety would only create havoc.

I then started meditating before going to my exams which helped me keep faith in myself and the higher power; eventually things started turning out in my favor in every way. I started receiving messages through various channels like dreams, numbers, and feathers. 

"When you are in a receptive state and listen, you will receive the perfect message which will lead you to your highest good."

Thus, when your GPS is connected and on, you will always be guided to the greatest good and be in a more abundant and loving vibration.

How to practice Surrender?

Surrendering is not as easy as it sounds. It's not a one-day job. But you learn by practicing it every day. 

• To surrender, first we must accept that not everything can be solved by us or not every fight is to be fought on our own. 
• We can always ask for help from the higher power. But only saying that ‘I SURRENDER’ is not enough. We have to get into that vibration also. 
• We always have this tendency to solve everything on our own. We always want to control things as per our needs and as per our circumstances. But we don’t know that the divine source knows what’s best for us. 
• Free will is necessary for the divine to help us. You get when you ask. 
• Ask divine for guidance and their intervention in any situation you feel you are unable to solve or go through and then wait for your highest good to be delivered to you.
• Surrendering is also asking for divine to work on your behalf. It works the same way your mobile works. You type the destination you want to reach and your GPS will take you there. 
• You trust the voice which is asking you to take turns on the road which are unknown. This is also the same. 
• You will be taken to your destination in the best possible way even though you don’t know the path to your destination.
  

So always keep your GPS on and take turns according to the guidance received. Sometimes you may face traffic or a bad road but that will also make you a good driver.

About Reiki Master Zeny Adesara
WhatsApp 9998527120

Zeny Adesara is a Reiki Master and a Tarot Card Reader who hails from Gandhidham. A CA inter by profession, her passion for healing and helping individuals propelled her journey into becoming a professional Reiki healer. She has been practising Reiki for over 10 years. 

Reiki Energy has helped her rediscover her true sense of inner harmony and balance and she wishes to help others achieve the same. As a Reiki Master she aspires to empower every individual with the power to heal themselves and bring about a positive change in their lives. 

She also conducts online classes for learning Reiki. You may reach her on whatsapp 9998527120 / Instagram @zeny1122

Reiki in São Paulo Brazil

Reiki em São Paulo, Brazil

My name is Lucineia, I currently live in São Paulo, Brazil.  I lived 16 years in Europe and in the last few years I worked in Public Relations in Ibiza.

I felt that something was missing in my life. I had a void inside me, until I found my way by Reiki. 

The first message I received in Reiki, was through a vision of a non-human Being.  So I started my search, to try to understand what my mission here ... I continue this endless search... how can I be useful to help the planet ascend ....

Balancing and Evolving with Reiki

Reiki for me was a game changer, where I found myself, I went through a difficult process to let go of who I thought I was, and wake up to my new self.  
It is the meeting of the universal energy that is constantly around us, with the individual energy of each one of us that balances us.  

Because of its capacity to revitalize the human being, Reiki is indicated for several purposes. Reiki is helpful to overcome pain, reducing stress and anxiety, eliminating toxins, promoting emotional and hormonal balance.

Curso de reiki em São Paulo, Brazil

The practice of Reiki has provided me calmness and tranquility. I have helped people in regaining their self-control and overcoming symptoms of mental illnesses such as panic syndrome and depression.

Reiki has also help my clients in strengthening their autoimmune system. These are some of the reasons why Reiki is more in demand in São Paulo, Brazil

Reiki facilitates the flow of divine energy, bringing us closer to what we already are: spiritual beings.

Doing Reiki, whether in consultation or as a practitioner, helps to balance our physical and mental health, as well as our emotions.  We found peace of mind!

Doing Reiki only reminds us of who we really are: immortal beings of light.

How has been your experience with Reiki? Will you share your experiences with me?

Terapia Reiki em São Paulo, Brazil

If you need Reiki treatment in São Paulo, you can get in tough with me. My Instagram is reiki_1408

Reiki Centro Campinas, São Paulo, Brazil

My address: Campinas, São Paulo, Brazil

Those who wish to experience Reiki treatment can contact me! 

My Instagram is reiki_1408

About Lucineia:

Lucineia is a certified Reiki level 3A Practitioner who is doing Reiki treatments in São Paulo, Brazil. She has education from Brazil and worked in a corporate job in Europe. She loves travelling and has travelled to many countries.

Reiki Master from Mumbai - Sujata Ghosh

 

My Reiki Journey

Namaste! I am Sujata Ghosh. I am grateful to the Universe for giving me the opportunity to share my Reiki journey on this Reiki blog. I am a Reiki Master based in Mumbai. Today I would like to share with you my spiritual journey in Reiki and my story of how I became a Reiki Master in Mumbai.

My association with Reiki started when I was in Nagpur doing my B. Tech in Electronics and staying in a hostel. I came to know about Reiki from a friend from Ranchi. She told me the benefits of Reiki and how it teaches a person to love and accept oneself. 

I am thankful to her as if she would not have shared, I would not have begun this journey probably. This is the reason I share about Reiki with everyone I come across.

After completing my graduation from Nagpur college, when I was 21 years old, I came home in summer and luckily there was a Reiki workshop in the training center at my father’s office in NTPC Korba. 

My Reiki Level 1 Course and benefits I got

I learnt the first degree from Mrs Amita Singh from Jamshedpur. My parents also learned the Reiki first degree course along with me. I practiced Reiki on myself for the first 21 days and felt satisfied and relaxed.

I continued by Reiki practice and could feel a tingling sensation while giving Reiki to myself. Due to my Reiki practice I got many things that I wanted in life. 

• I successfully completing my management course from XISS Ranchi 
• I got a corporate job in Bangalore in 2001.
  
• Reiki helped me in changing myself as a person. 
• I was very impulsive, impatient and I used to lose my temper very often. These things started reducing significantly with my daily Reiki practice. 
• I used to be anxious about my career. Reiki helped me in reducing anxiety to a large extent. 
• After a year, I got married at the age of 23 and moved to London.

I was blessed with a daughter Shruti, within three years of marriage and life was quite good. We moved back to India, Kolkata by 2007. I used to keep a diary of gratitude and list all the things which I was thankful for. I wanted to do the second level of Reiki but due to life events I could not proceed further.

I kept on writing a wish list and the area where I needed to work on myself. That helped a lot in coping in a new environment of Kolkata.

I was blessed with my son, Shrinjit, and then slowly things again came back to a new normal. And again we had to moved to Mumbai as my husband’s career progressed. My husband, Sudipta, was working with PwC in Data and analytics.

Finally I did my Reiki Level 2

When I came to the commerce capital of India, I was disturbed with the frantic pace of the people in Mumbai. They were so unconscious of their behavior. During this time I did my second degree from Reiki Grandmaster Mrs. Anjani a senior teacher at Nalanda Reiki Center. It was very very soothing for me to be back in touch with Reiki. 

After learning the second degree I started sending Reiki to my parents who were in Kolkata. My mother was diagnosed with cancer and she had to go for chemotherapy. I continued sending her a lot of Reiki and she started to regain her strength both physically and mentally in an year. 

Reiki second degree course helped me in contributing to my mother even though she was away from me. I am so thankful for this I cant explain.

Other accomplishments from Reiki 2

I continued to practice Reiki Second degree techniques for various things. 

• I started becoming calmer and started accepting myself as well as the people of Mumbai. 
• I was getting much peaceful sleep every night. 
• Reiki second degree helped me to changed my perspective of life
• I started to accept my past failures in Career as I could not grow much in the Corporate world 
• I started forgiving those who were not nice to me. 
• I made a list of people who were in my thoughts. I started sending Reiki, asking for forgiveness if I had hurt them unknowingly or forgiving them if they had done or said anything wrong. 
• I started sending Reiki to my daughter and improved a lot in her academics. 
• I wrote all my worries and desires on a piece of paper and gave Reiki to the paper. Most of my desires have come true. 
• We love to travel a lot and so we traveled to a lot of beautiful places with family.
  

I reminded myself that Reiki is not just for fulfilling the wishes. Reiki is mainly for improving oneself for evolution of our soul.

I started to tell a few of my friends about the benefits of Reiki and how it is helping me to improve myself and my surroundings. I could let go of anxiety for small stuff. My anger had evaporated. I started to thank even the people who were not good to me, for making me realize how much work has to be done on myself. 

With the blessing of Reiki we moved to our own house in Andheri, Mumbai. It is a dream come true for many people to have their own house in Mumbai. My children were both enjoying their school here. I was very grateful for the good things I had attracted in my life and was constantly focused on keeping myself happy.

My Reiki Level 3 Course experience

I was eager to learn the third degree as I wanted to get the maximum benefits from Reiki. I wanted to feel connected with the universe too. Learning the third degree of Reiki was quite satisfying for me. I could feel slight sensation on my head, while I was getting attuned by my Reiki Grandmaster Mrs. Anjani from Nalanda Reiki Center.

I started practicing much more than before. After Reiki third degree course I started attracting more good things in my life. I joined a yoga class here and started attending full moon mediation sessions. My children made a lot of friends here and they were much happier in this new house.

I started expressing gratitude to all my family members, the nature, the Sun, the Moon, the stars and all the living creatures on this planet. I started to give Reiki to my food, clothes, house, plants and especially water. I came to know about water memory and started paying attention to the most vital of the five elements with which we all are made up of. 

I started reading and watching a lot of spiritual stuff to improve my knowledge. I started keeping a journal for noting down my wishes and handed it over to the universe to help me in achieving them or guide me for the best thing to do. 

I was able to manage my emotional ups and downs better. My desire of owning a house here came true. My children were going to school by bus that became a blessing as they not only started to enjoy that but also it taught them to be independent and responsible. Overall it helped me in stabilizing my mind to a large extent.

Becoming a Reiki Master and experience of teaching

It attracted some positive people around me and made me realize the importance of self-realization. I had a feeling that I want to be a Reiki Master and spread Reiki awareness to as many people as possible. I was very motivated for the Reiki Master / Teacher level (3B).

I had a informal discussion with my Teacher and after few days I did my Master Degree in Reiki from Reiki Grandmaster Sachin Bangera, the founder of Nalanda Reiki Center. The experience was unique during Master degree attunement. I could feel the sensation behind my back and on top of my head. It was very relaxing. 

Once I became a certified Usui Reiki Master I started to teach Reiki to my friends who came to know from word of mouth that I teach Reiki. It was very satisfying to pass on the technique and channelizing them to Reiki Energy. I have been working on my self-improvement as well as those surrounding me.

I have also taught Reiki to students. After teaching Reiki to a few college students I felt very satisfied. I was myself feeling very calm and in tune with the universe while giving attunement.

My Ongoing Spiritual Journey Ahead

I am working on myself on how to deal with various people without getting affected and also to minimize social comparisons, especially on social media on our lives. I committed for my daughter’s bright future and I am constantly focusing on only the good things in life. 

I am thankful to the materialistic place like Mumbai for making me more and more inclined towards Reiki. The negativity of the place pushed me to go deeper within me and it has been a wonderful journey since then.

I regularly do meditation now and watch lots of spiritual videos by Sadhguru and Sister Shivani. I give Reiki to my food, while cooking and eating and serving, to water, while drinking or giving others or storing and things that I touch and sit upon. 

Whenever things are not going right or there is disturbance in the atmosphere, I give Reiki to all the corners of my home and ceiling too. I regularly read books on self improvement like parenting, inner engineering, power of subconscious mind, etc. 

I maintain a journal of happy memories and savoir the reminiscence of travel. I play some relaxing music while cooking. I try to focus on myself rather than trying to change the surroundings or the people around me. 

I am working towards being calm and stable in all situations. I have realized that this whole experience of life is slowly morphing me into a more conscious being.

I am now residing in Oberoi Splendor complex in Andheri East, Mumbai. 

My contact details:

• WhatsApp Number 9867422003
• Mail id sujatasudipta1@gmail.com   
• Instagram id sujataghoshreiki

Those who wish to learn Reiki can contact me!

About Reiki Master Sujata Ghosh:

Sujata Ghosh holds a B Tech Degree in Electronics. She is a certified Reiki Master who is teaching Reiki in Mumbai. She has also completed her management course from XISS Ranchi and worked in a corporate job in Bangalore. She loves travelling and has travelled to many countries with her family.

Reiki for Releasing Anger

How to do Reiki for Releasing Anger

Hello to my dear Reiki practitioners. This is Zeny with yet another hot topic related to Reiki - 'How to do Reiki for releasing anger?'

Many times students want to learn how to control their anger with Reiki. I have seen many people transform themselves with the help of Reiki.

Reiki for Anger Management

• Are you a person who loses your cool easily?
• Have you been troubled by short temper in your life?
• Do you encounter that you feel agitated at the drop of a hat?

If answers to all these statements are yes...then this article is a must read for you :)

Before we begin lets quickly understand...

What is anger or Why do we feel angry?

Anger is a natural emotion that is used to express our non conformity or displeasure towards something viz. a situation, an idea, a decision etc.

When something doesn’t go as planned or is different from what we might have expected, its very natural to feel angry or agitated.

Take 2 minutes and try to recall the common reactions to these situations:

• Parents, when their kids misbehave or perform poorly in exams
• Bosses when the employees don’t meet deadlines
• A pet lover on seeing someone hitting stray animals
• When things go haywire and not as planned?

The natural tendency for most of us in these situations would be losing our temper and getting angry.

So the question is...

Is Anger bad for us?

Just like other emotions, anger too is an emotion. It should be felt and not suppressed. However the idea is to not hold onto it and dwell on it.

Anger should be managed effectively so that it doesn't create an imbalance inside of us. Anger, if held on, pollutes our body. It blocks our chakras which are the main energy centers of our body.

And may even cause physical problems like headache, digestion problems, insomnia, increased anxiety, and depression, high blood pressure, skin problems, heart attack, stroke etc.

Sometimes it may lead us to make poor choices which we might regret later. It may damage relationships. Excess anger may even lead to violence.

Reiki to control anger

Let’s say you are extremely angry and may even feel that you might get out of control. So what should one do?

• The best way is to take a step backward.... try walking out of the situation temporarily until you cool down.
• Try finding out the reasons for your anger and try to eliminate them.
• Repeat the Reiki principles... Save this Reiki 5 principles video in your playlist...

It is therefore suggested that anger should be expressed in healthy way. The idea is to... Feel: Act: Release: Repeat

How is Reiki helpful in controlling our anger?

Reiki is all about unconditional love. When we practice Reiki daily, we can become free of anger. The five principles of Reiki also include 'Just for today I will let go of anger.'

Anger accumulates in our body if suppressed for a longer time thus creating havoc on our physical and mental health.

How can we remove accumulated anger?

When anger is suppressed on past events and people; just lock yourself in a room and if you have completed Reiki level 1, start healing your chakras.

Heal the chakra that is taking more energy till the energy flow stops. If you have completed Reiki level 2, heal the event and all people involved with distance Reiki till you feel empty inside.

Continue to do Reiki for few days till you are able let it go all the accumulated anger. End each session by forgiving yourself and others as this will help release any leftover feelings which are causing you anger.

How to control occasional anger with Reiki

For people who get angry sometimes you need to practice Reiki self healing daily and recite the Reiki principles morning and evening while meditating or while doing Reiki.

This will help you be aware of your thoughts, feeling and emotions and faclitate letting go of your anger.

Remind yourself several times dding the day that just for today I will not get angry, along with other Reiki principles.

When you are spiritually grounded & balanced you are less likely to get angry and you become proactive.

Reiki to control anger in social situations

When you are going to a job or living in joint family or you are in a situation where you know that there are difference of opinions and you are prone to get angry.

Just before starting your day remind yourself that today I will not get angry. I forgive them.

Prepare yourself that how would you react in certain situation.

Once you are prepared you handle the situation peacefully and react calmly even in unfavorable conditions. 

When all this is practiced with devotion and self discipline, anger management becomes extremely simple and opens up doors to a better you, a calmer you and makes your life worthwhile.

I hope you this article was useful to you and can help you with anger issues.

Maybe you can relate this with what's going on in your life. Feel free to ask questions or share with me your situation by commenting below.

If you would like to receive guidance through Reiki or you need some counseling or you have any questions you can also reach me through WhatsApp on +91 9998527120.

Namaste!

Zeny Adesara
Reiki Master Teacher

+91-9998527120


About Zeny Adesara:

Zeny Adesara is a Reiki Master who hails from Gandhidham. A CA inter by profession, her passion for healing and helping individuals propelled her journey into becoming a professional Reiki healer. She has been practicing Reiki for over 10 years. Reiki Energy has helped her rediscover true sense of inner harmony and balance and she wishes to help others achieve the same. As a Reiki Master she aspires to empower every individual with the power to heal themselves and bring about a positive change in their lives. You may reach her on WhatsApp 9998527120 / Instagram @zeny1122


Check out my other Reiki Articles:

Healing fear with Reiki

How Reiki Helps in Decision Making

My recommended book:

Click here for details = > Magic. You Are It. Be It.

Reiki for Everlasting Happiness

Today lets explore the source of everlasting happiness. Millions of Reiki practitioners have accessed this kind of happiness during their Reiki sessions. After discussing various aspects of Happiness I would like to invite you to join me in my daily Happiness Meditation practice!

It is clear that ultimately we are in search of happiness in all of our undertakings. But where to find this happiness? Does it come from pursuit of goals? Can we experience it anytime? Does it depend on external causes?

People in all ages have been asking these questions implicitly rather than explicitly. It is many times in the background, unexpressed. But I can see it when people come with their set of problems looking for solutions from Reiki.

Some days back while I was contemplating on this topic I dosed off to sleep. Then I saw a dream. I saw hundreds of butterflies. They were so colorful and beautiful. I wanted to catch them. I was easily making them sit on my palms. I was blissfully happy. (I enjoy lucid dreaming because of the richness of the images.)

In my dream I then reached a stream of water with wonderful fruit bearing trees all around. I sat under a tree to relax. It was a very peaceful experience. That morning I woke up feeling as if I was reborn.

I experience many such things while lucid dreaming. And many a times there is a deeper message that my subconscious mind communicates to me. So after I woke up I meditated for a while to reflect on the message from this dream.

The message was...

'In life we work towards fulfilling our desires, goals, dreams and ambitions and we experience happiness when we achieve our goals. This is conditional and experienced when external goals are achieved.

There is another kind of which comes from within. It is unconditional, without cause and is available to us all the time. Humanity must learn to access this inner happiness more often'

Where Does Happiness Live?

All our life we keep achieving different goals, experiencing temporary happiness when a goal is achieved and then we start running behind something else.

Many people do not realize that we can experience happiness daily. Who put the condition that we can experience happiness only when we achieve something? We ourselves have!

Among the last few words of Steve Jobs, Co founder of Apple, "... I realize that all the recognition and wealth that I took pride in, have paled and become meaningless in the face of impeding death."

People who do not access the happiness within on a daily basis feel that it was all worthless at the end of life. Lasting happiness that is not to be found outside. Happiness always alludes them because they never look within. And happiness dwells within.

Happiness is Here and Now!

We can learn from other people's experience that there is no point in only running behind goals and thinking that their achievement alone will make us happy.

When you sit with eyes closed, meditating in silence or doing your Reiki self healing, you can access that source of unending, eternal happiness.

Can Happiness be Bought?

Imagine you are a Prince or Princess. Do not have to put any effort to achieve anything? No, because all that money can buy is already within your reach.

Some people are born in families where they have all the riches of the world. They have already unlimited money. They can buy anything, go anywhere and do anything.

For a Prince or Princess, it is very easy to realize that money and all the things that money can buy does not necessarily bring happiness.

Gautam Buddha was a Prince. He had everything that you can imagine and so for him it was easy to realize that happiness is not derived from outside.

But for many who are not born rich it is natural to think that riches will bring happiness. It is an illusion that is difficult to realize. Like Steve Jobs, many people realize it when its too late.

Can Happiness be Taught?

For most people it is not easy to understand this. Most people work hard to achieve all those goals and desire to become happy.

Smart people can learn from other people's experience and realize that happiness is within.

Every day for sometime, stop your mind from running. Look within for a space of happiness. This happiness is without cause, because it is your nature. You will realize this as you do this meditation.

I have created a guided meditation which you can listen to everyday for 10 minutes. Follow me on Instagram @sach1111in and in my bio there is a link to join my Reiki Telegram Group. From there you can download this and many other guided meditations.

As you listen to this guided meditation After some time your mind will become still. In that stillness of your mind you will access pure consciousness and true happiness. Happiness is without cause, unlimited and everlasting. 

This inner happiness has nothing to do with your goals and desires. This Happiness is your basic nature. Inner happiness is not derived from pursuit of goals, desire and ambitions. 

Happiness is Within!

To find happiness you need to stop running and look within. Sometimes the mind will argue. How is this possible?

Consider that there is no logic in this and you can discover the truth only when you experiment with it.

We are looking for happiness in 10 different directions. But happiness is in the 11th direction, that is inside!

I have been practicing Reiki since 2000 and teaching Reiki since 2005. The practice of Reiki allows us to stop the mind from going into the past and the future and be in the present.

While doing Reiki your mind just stop and you are conscious of Reiki energy flowing through you. Once the mind stops you reach your destination.

What you could not find by running behind and even achieving worthy goals, you will find within.

How Happiness Happens?

When you are totally relaxed and doing nothing, it will happen. But first you have to give your best. Just drop all your dreams, desire, ambitions and expectations for a moment. Then suddenly in a moment you will experience inner happiness.

In those moments of meditation, when you drop all your expectations, desires and dreams. You are not in a state of wanting. You are in a state of acceptance. In that state you see your true nature.

Once you realize this all struggle ends. When you sit in deep meditation and you look inside and see your expectations, desire, dreams and ambitions fall off like a dry leaf from a tree you discover to happiness.

Just experiencing this in a meditative state is more than enough. There is nothing to do and you will be self realized.

Happiness is a Choice

As human being we will continue to have desired, dreams, ambitions and goals in life. And we can continue to pursue our goals.

When you understand that the pursuit of these goals will bring happiness but we need not wait for their fulfillment. Because real, lasting, true and unlimited happiness is inside and you can access it anytime.

With this understanding you are transformed person. You don't have to wait till you accomplish your goals to be happy. You can be happy now. How beautiful is that?

You can float like a river through time in this meditation, easily and effortlessly. Experiencing the process and experience of life as you move through time. This is the meditation that will take you into deep Samadhi.

Happiness Meditation WhatsApp Group

Join this group and practice happiness meditation with like minded people. You can share your experience and ask questions to experienced meditators.

• Here is the link - Happiness Meditation WhatsApp Group

In this meditation you experience a deep acceptance for yourself and life itself. You need not go anywhere. There is no effort required. Just accept your Buddha nature.

This meditation is pure simple easy and effortless. Do this meditation for the next 21 days and see what changes it brings in your life.

It easy to progress in meditation in the association of like minded people. Since it is a inner journey you need the guidance of people who have progressed on that path.

In meditation you just need to surrender 100% and dive into it. Trusting the guidance of the Universe.

Other resources:

• Learn Reiki Facebook Group

• Mudra Therapy Online Course

• Follow me on Instagram (check link in bio)
  

If you have questions or something to share on the topic of Happiness or Reiki, please share in the comments below. Namaste!

+Sachin Bangera


Reiki Master / Teacher


+91-9820850475

About the author: Sachin Bangera holds a Master's Degree in Psychology. He is the founder of Nalanda Reiki Center. He is a Reiki Master and a Happiness Coach. He travels extensively to spread Reiki. He conducts online Reiki classes regularly. You can follow him on Instagram @sach1111in and Twitter @sachinnow or WhatsApp on 9820850475.

Reiki During Corona Virus Lockdown

Reiki during the Lockdown

Given the current world situation we are all adhering to the lockdown guidelines. Staying at home and practicing Reiki during Corona virus lockdown is the best way to contribute to the world. While some people may be thinking that we cannot make a difference unless we have the opportunity to physically volunteer in this crisis. You will agree that as Reiki practitioners, we can make this a spiritual lockdown and there are multiple ways you can contribute with Reiki. Here are a few:

Self-development in times of Covid 19

The first and foremost thing to focus on is your own development. That is why self-healing is a major part of all Reiki training. Now that you have more time in your hand, focus on creating a routine for yourself. Fix a time and place and decide to at least do daily Chakra healing for yourself in peace.

In the case that this is already a part of your routine, expand it a little to add exercises that can strengthen your practice.

• Gassho Meditation
• Reiki Baths
• Immune Energizer
• Salt water baths
• Consuming food and water that you have energized with Reiki.

There is no limit to how you can use the energy to benefit yourself and others. Remember, it is important for you to be in a holistic healthy state yourself to be able to heal others effectively and that is why self-development is the first step to take.

Heal Family Members at Home

To look at the brighter side of things, we are forced to be at home and spend time with our family members. People who sometimes get neglected because we are running behind our professional careers.

Make use of this time and offer to heal the people at your home-they may be going through a lot of things that you are unaware of. I know people who are suffering from anxiety because of this crisis, and people who are overwhelmed with all the housework, for instance.

In general, whether the problem is physical, mental, emotional or spiritual, or even a simple Chakra balancing, Reiki healing helps everyone.

Distance Healing during spiritual lockdown

The beauty of Reiki is that you can send positivity, love, health and energy from the confines of your own home across large distances if you are a Reiki level 2 practitioner or above.

Time and size do not matter to the Universe and the intelligent Reiki energy reaches the receiver with the correct use of Reiki symbols and intention. If you have learnt Reiki II (or higher), you know what I am talking about.

Use your Reiki training and offer your services to anyone who is willing to receive the healing. In case you have only learnt Reiki I as yet, do not fret, you can still use your palm chakras and place a photograph of the person you are healing between your palms and intend the Reiki healing to take place for them.

Alternatively, you may also use a piece of paper, write out your intention in the present tense as follows: 'I am so happy and grateful now that (ABC) is healing holistically', hold that piece of paper between your palms and give it Reiki energy.

Healing Mother Earth during Pandemic

Currently, we are in a global pandemic. It is not a single country or a single city or a single group of people that are affected but the entire world.

Healing the whole Earth has become of utmost importance for mankind and as Reiki practitioners, you can do your bit.

If you have learnt Reiki level III especially, use Gassho meditation to expand out your healing energy from your own home and out to cover the world.

You can hold a small globe key-chain or the picture of the world map in your palms and intend for the healing to occur. Extending compassion in this way strengthens your aura and your healing, making you a powerful agent of change.

Teach Reiki to your friends/family

If you are a Reiki Master or Grandmaster and are at home, take this chance to teach your family members or roommates (provided they are willing and eager to learn).

I have always had the issue of my family members lacking the time to learn and now that they are all home, I have begun teaching them. My cousin has already finished her Reiki I learning and is excited to learn Reiki II in a few days.

The lockdown has given us the time to teach, and practice together daily. A luxury not many of us have access to because of varied schedules.

Read, read, read during spiritual lockdown!

This has little to do with the use of Reiki energy directly but I still think it is extremely useful to do so. I have found that personally, reading blogs or even books like ‘The Original Reiki Handbook of Dr Mikao Usui’, ‘Essential Reiki’ (Diane Stein) gives a great insight into the healing process of experienced Masters.

Other books that have helped me understand manifestation and healing are

• ‘The Secret’ (Rhonda Byrne)
• ‘Master Key System’ (Charles Haanel)
• ‘Power of the Sub-Conscious Mind’ (Dr. Joseph Murphy)

After practical experience and intuition, the one thing that can add to your knowledge as a healer is definitely reading!

I hope you make the most of this time in keeping yourself and others around you healthy and calm!

Join the Reiki Facebook Group and you can email me on mansipuggal@gmail.com

Namaste!

Mansi Puggal

Reiki Master (Mumbai)

Reiki Master Mansi is a Reiki healer and teacher based in Mumbai. She believes that the best way to heal someone is to teach them how to heal themselves. She is also a Law of Attraction Coach and works with manifestation.

How Reiki Helps in Decision Making

Hi this is Zeny again. I am grateful for the greetings and encouraging comments for my last post. Today I am going to share how can you take help of Reiki when you want to make a decision...

I will share my experience of using Reiki for decision making and how Reiki helped me in decision making. Do let me know your thoughts at the end.

Many times life brings us to crossroads. On such crossroads, we have to take important decisions for our life or make certain choices which we know will shape our future.

Are you on such a crossroads at present? or you have been in the past? or Are you about to take an important decision in your life? Think of those issues as you read this article.

Those decisions can be about choosing:

• A stream for higher education
• A new Profession or Job
• A life partner
• A new city to settle down..
• or something else?

I know that while these decisions are important and life changing, it can sometimes be a little overwhelming to come to a conclusion.

It is very important to identify how we decide in the first place! Is it because we deem it fit a persisting pattern or we are choosing it as a matter of social conditioning or peer pressure?

Sometimes we might be confused but we end up doing it anyway because it feels "Right" or "Practical".

How can we know what is best path for us?

When we make decisions based on fear or insecurities it may seem that we did the right thing, but we may end up realizing that we made a wrong choice later in life. And suddenly everything changes!

What felt right earlier now feels wrong. It creates constant unrest, self-doubt, lack of confidence, confusion and we may feel that now its too late to go back and change things.

The result is a chaotic me. An unhappy me which may further lead to failure, anxiety and depression. Having said this, I would like to share my story.

My personal experience while choosing a career

It all dates back to the time I had just completed my HSC exams and had to decide what's next. I decided to pursue Chartered Accountancy.

The choice seemed pretty simple or logical :) I was looking for a stable career, which gives me a good income and is prestigious enough for me and my family.

Sadly, not once did I introspect that is CA really what I want? Will it make me happy? Is this decision coming from my heart or I am doing this just because I worry about making a living or confirming to the society or simply because it seems "Right" to my friends.

As fate may have it, I did not listen to my heart and took the plunge. As I progressed into CA, studying daily, attending classes, giving exams, etc I started losing my mind. One failure after the another, it just kept getting difficult from where I had started.

Confusion, frustration, helplessness is all I could feel. I realized I had completely lost vision of what I wanted from my life and eventually started slipping into depression.

In spite of all this, I decided to be "Strong" and kept going and somehow cleared CA inter level. But even that did not make me happy. I always felt I was missing something and I convinced myself that a CA degree and a job would fill that void in my heart.

How I got guidance from Reiki for decision making?

With no satisfaction and a pit in my stomach, I could not continue doing this for long. I decided to take the help of Reiki. It was only when I paused, looked inside me, connected with my inner self through Reiki and Meditation; I could finally see the light.

With my daily practice of Reiki I got clearer about my purpose. Especially after my 3rd degree of Reiki my soul’s calling become very clear to me. I eventually followed my heart.

I decided to spread awareness about Reiki and become a teacher of the healing arts. I decided to continuing Chartered Accountancy only as a freelancer and not as a full time employee.

Today I don’t regret any of my decisions, in fact, I am thankful for the lessons I learnt. Dropping CA as a full time career was never an easy decision but I took it anyway. From that day onward I felt that I have made the right decision. And that was possible only with the help of Reiki and meditation.

How to take help from Reiki for taking a decision?

Whenever in doubt about a decision invoke Reiki and ask guidance about a particular situation, which you are unable to get through. Reiki is an intelligent energy.

Reiki will give you guidance about a situation or problem you are facing. You will know when the guidance comes because you will feel light and at ease. You will be relaxed and free from all stress and pressure.

Reiki when practiced daily, it opens and activates all chakras. This helps us in seeing things in a better light and gives us a clearer perspective.

What we can learn from this?

Lesson to learn from my story is that life will always throw challenges at us and we might even feel that we are failing. But please do not lose hope. A bad decision is just a lesson, it is not the end. Do not give in to the feeling of self-doubt or fear of going wrong or the fear of failure.

Instead choose to seek help from Reiki, connect with your inner self, listen to your heart, hold yourself together, take help of a Reiki teacher and strongly believe in yourself.

Because this is exactly what I did for myself. Reiki has been instrumental in always helping me decide what is best for me and I am sure it will help others too.

I hope you this article was useful to you. Maybe you can related this with what's going on in your life. What decision are you about to make? Feel free to share with me by commenting below or on WhatsApp.

If you would like to receive guidance through Reiki you need some counseling or you have any questions you can reach me through Whatsapp on +91 9998527120.


Namaste!


Zeny Adesara
Reiki Master Teacher

+91-9998527120

About Zeny:

Zeny Adesara is a Reiki Master from Gandhidham who is currently living in Ahmedabad. She has been practising Reiki for over 10 years. Through Reiki she has been able to achieve balance and harmony within and she wants to help others achieve the same. She is teaching Reiki in  Ahmedabad, Rajkot, Gandhidham, Bhuj and other nearby cities. You can call or whatsapp on 9998527120.


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Reiki Master Zeny from Gandhidham Gujarat

Reiki Master Zeny Adesara's Spiritual Journey

Hi I am Reiki Master Zeny Adesara and today I am going to share with you my spiritual journey with Reiki. I am born and brought up in Gandhidham, Gujarat, India. Currently I am living in Ahmedabad where I am pursuing Chartered Accountancy Intermediate course.

I was unaware about the power of Reiki even though my mother practiced it and used to give me Reiki during my exams. But I trusted Reiki. I was unaware of the power of Reiki until I was attuned with the first degree of Reiki.

My Reiki Attunement and healing experiences!

When I was attuned for the first time, I felt something different. I felt as if something very positive has been poured into me. It was a wonderful feeling. After that I used to do Reiki every day and completed my 21 days Chakra healing after 1st degree attunement.

Since I started practicing Reiki and it has helped me in many ways. During those days I was having problem with my sinuses and due to that I would get head aches. I used give Reiki to myself whenever I had a headache. The headache would get healed within few minutes of Reiki.

I used to give Reiki to my father when he could not get sleep at night. After giving Reiki for 10 to 15 minutes, he would sleep peacefully. I was encouraged by these experiences to continue by Reiki practice regularly.

Why I decided to go for 2nd degree of Reiki?

I had heard that in the 2nd degree of Reiki you can give Reiki not just at physical level but also at emotional and mental level and it can be given distantly. So to further receive the benefits from Reiki I decided to progress further.

During the attunement of second degree, I got rid of lot of negative emotions, which I did not know existed within me. It was in the form of buried emotions, pain and grief. With the help of Reiki, I could release it all.

Reiki made me feel happy and light. After that I would give Reiki to my chakras which helped me further in my life. I felt much balanced and was able to release any unwanted emotions or negativity.

Reiki and mediation has acted as a guiding light during all the important decisions of my life. Reiki had become a part of my life and I practiced it regularly to heal my chakras and myself.

My spiritual awakening... A new beginning to my life

I gradually realized that I was not only growing emotionally and mentally but also spiritually. From 2018, I started experiencing some changes going on within myself. I realized I was growing spiritually.

As we are spiritual being it will be incomplete if I don't learn how to heal myself and others at spiritual level. I realized that I need to be healed at spiritual level. That’s when I decided to go for third degree of Reiki. I was excited as in the 3rd degree of Reiki I was about to learn how to heal myself at spiritual level.

At that time I was in Ahmedabad. When I contacted Reiki Grand Master Sachin Bangera, fortunately he was in Ahmedabad. When I met him I felt I found a Guide, which I was looking for. He listened to all my experiences and confusion and guided me very well when I needed the most. He has been there since then and guided me in my journey

Then I found my Life Purpose...

After getting Reiki 3rd degree I realized I had to do something more with my life. I always thought something was missing in my life. I found out what was missing in my life, I found my purpose and  started Reiki and meditation to fill the void I was feeling. I found out that I was a" light worker."

As a light worker I strongly felt that I wanted to help people to learn that they can heal themselves from any problems they might be facing.

Then with the help and guidance of my teacher, Sachin Bangera I was attuned for Master Degree. From that day onward I have felt as if a new beginning is emerging for me.

Reiki has acted as a catalyst to my spiritual enlightenment and its progress. Practicing Reiki does not mean that I will not experience ups and downs of life. But Reiki gives you hope and guidance to make sure you are at the right path in your life and process your emotions in a healthy way.

Reiki is a technique that helps you feel light and free of burden. Reiki balances your chakras. And when all your Chakras are balanced, life changes for better. And you invite abundance in all areas of life.

My healing Experience with Reiki

I can go on and on about the benefits of Reiki. All I would say is, Reiki is something, which can be understood only when you experience it yourself. Reiki is a positive energy which you allow in your life by feeling it. In my case Reiki has helped me heal my physical ailments.

I had low immunity and used to suffer from throat infection every now and then. When I started doing Reiki for throat infection it worked. I was less dependent on medicines and healed my body with Reiki. Whenever I had throat infection I did Reiki and it heals even before I take any medicine. I do recommend my students to take medical help when needed and do Reiki in addition to regular medicine.

My experience with Reiki in healing other people. 

I have helped my friend with Reiki to heal her anxiety issues. I used to give her Reiki and she benefited from Reiki. After experiencing the changes in herself she was encouraged to learn Reiki and heal herself.

When I told my other friends about Reiki they all were also encouraged to learn and they have had wonderful experiences too. I now have many people in my circle who are Reiki practitioners. My goal is to spread Reiki in Gandhidham, Bhuj, Mandvi, Mundra, Rajkot and Mumbai.

I have given Reiki to injured animals and they have healed with the help of Reiki. I have been practicing Reiki for around 10 years. Through Reiki, I have been able to achieve one thing that everyone is searching for nowadays, balance and harmony within oneself.

I would conclude by saying that Reiki is a positive energy that has transformed my life. When you welcome Reiki in your life, it brings balance and harmony in your life, leading to an abundant and blissful life.

I would love you see your comments. Please feel free to WhatsApp me if you have any questions. Namaste!

Zeny Adesara
Reiki Master Teacher

+91-9998527120


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Reiki for Obsessive Compulsive Disorder

Recently I come across a case of obsessive compulsive disorder in young man named Alex. His parents are very concerned. They have been taking different kinds of treatment for this problem but there is little progress. Someone told them to try distance Reiki and recommended them to me to explore this natural healing modality.

As always, I told them to continue the medication and treatment that they have been giving him as usual while we give Reiki treatment on weekly basis along with daily distance healing. 

On his first visit I took the time to understand Alex and the problem he is facing. I also wanted to understand the cause of the problem. 

During the initial counseling I discovered that the symptoms of OCD seems to have started during his college days. They coincide with certain events that culminated into a breakup with his girlfriend. 

The thoughts related to these events have not been allowing him to have a good sleep at night. Due to these thoughts his normal functioning during the day had also been disturbed. 

The effects of Reiki on OCD 

After starting the healing process in the following days of the week, the quality of his sleep gradually started improving. 

During the weekly healing session she could feel the flow of energy. It was a feeling of warmth and relaxation for him. It gave him lot of comfort and peace. 

He started opening up more during the counseling sessions. This help me in discovering one of his limiting belief 'I am not  capable'. This belief has manifested in various ways in his life. I am working on dismantling this belief with releasing technique and NLP.

His obsessive compulsive behavior is related to cleanliness and touch. There are other repetitive behavior which I believe stem from his repetitive thought patterns. 

He badly resists these thoughts and has developed certain repetitive behaviors in an attempt to negate those thoughts. Over time he has become obsessive about those behaviors. 

How to heal OCD with Reiki and other natural healing modalities

Every individual is unique. Reiki healing can be helpful for everyone. I would suggest a weekly counseling and Reiki healing session along with daily Reiki distance healing to everyone who is suffering from obsessive compulsive disorder.

Based on the needs of the individual there will be a lot of variation in the treatment given to different people. One of the things I avoid doing is labeling the person as having OCD.

In the case of this young man Alex, I have given some positive affirmations to overcome obsessive compulsive disorder. Although I have designed this affirmations for the use of this individual others might find these affirmations useful.

Affirmations for Obsessive Compulsive Disorder

• I am feeling more and more peaceful with the passing of each day.
• I am feeling strong and confident.
• I can handle any situation that arises in life.
• I have complete trust in the universe.
• I am the child of the universe and I am protected in all ways. 
• I allow others to help me.
• My family loves me and cares for me.
• I let go of the past and look forward to the future.
• I love myself unconditionally.
• I feel happy as I remember the good times of my life.
• I approach new situations with openness and curiosity.
• I love listening to music and music heals me deeply.
• I am calm and peaceful in all situations.
• I am aware of my breath and as I note the incoming and outgoing breath it starts to flow easily and naturally making me calm inside. 
• I easily let go of negative feelings by relaxing the muscles of my body. 
• I am safe and secure with family and friends around me. 
• Every muscle of my body is relaxed.
• I am fearless because my family is with me. 
• I feel good about sharing with family and friends. It makes me feel light. 
• I love meeting people and being in nature. 
• I feel safe and comfortable in groups.
• I love talking to people and I am open to different points of views. 
• I am good in interacting with others at home and at work. 
• I am open and grateful for the feedback I get from others. 
• I am willing to change myself and I acknowledge the positive changes taking place in me. 
• The more I relax and let go the more I feel the freedom from repetitive patterns.
• Let go of urges to do something repeatedly by taking deep breaths. 
• I am creating new behaviour patterns that make me feel more positive.
• I love remembering happy and peaceful moments.
• I feel clean and positive with the white light of Reiki surrounding me on all sides. 
• I love listening to positive affirmations as I absorb them in my subconscious. 
• I love reading self help books and attending course for my self growth. 
• When I wake up in the morning I feel renewed due to the Reiki healing I have received. 
• Each day I broken negative thought and behaviour patterns and create positive ones.
• I have the ability to create new thought and behaviour patterns with ease. 
• I love and accept myself with my special talents,  gifts and abilities and even accept my imperfections lovingly.

All those who wish to have a personal one to one session to design affirmations based on their individual needs can whatsApp me book the session. 

Although Reiki is my most preferred healing modality, depending on the situation and the needs of the individual I use other natural healing modalities which may be helpful to them in solving the problem.

In helping this young man, I have used crystal healing, positive affirmations, neuro linguistic programming, releasing technique, Accupressure and Sujok along with Reiki.

I will update this page with more information as the treatment progresses. Meanwhile if you are a Reiki Practitioner or Reiki Master and you have done healing for persons having OCD problem please share your experience in the comments below or contact me on WhatsApp. Those who wish to publish articles on Reiki on this blog can also contact me.

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Namaste!

+Sachin Bangera

+91-9820850475


About Sachin Bangera: He is a Master in Educational and Counseling Psychology. He is a soft skills trainer and a Reiki Master Teacher. He has trained and developed more than 15 Reiki Masters in Mumbai, Thane, Navi Mumbai, Dubai, Canada, Australia and many more countries. He is a gifted tarot card reader and a Mind Power Trainer.

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